Weigh In record (no journal entry) for 13 September 2020
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1404 kcal
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Fat: 53.41g | Prot: 29.98g | Carbs: 205.32g.
Breakfast: Nextar Nastar, Greenfields Choco Malt Milk. Lunch: ABC Kecap Manis, Sunco Minyak Goreng, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Indomie Mi Coto Makassar. Snacks/Other: Orange, Cassava Fries, Banana. more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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