Weigh In record (no journal entry) for 13 September 2020
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1794 kcal
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Fat: 87.86g | Prot: 117.51g | Carbs: 116.58g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Говядина с Овощами, Белый Хлеб. Lunch: Чай с Сахаром, Говядина с Овощами. Dinner: Coca-Cola Кока-Кола Зеро, Титан Фунчоза с Овощами, Курица (Жареная в Панировке). more...
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3001 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Cleaning - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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vlada_kuz17's Weight History
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