Weigh In record (no journal entry) for 13 September 2020
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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909 kcal
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Fat: 15.50g | Prot: 43.29g | Carbs: 152.50g.
Breakfast: Mee Siam, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Somen Japanese Noodles (Cooked). Snacks/Other: Reduced Sugar Jelly, Pineapple , Baker's Cottage Pandan Swiss Roll. more...
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Losing 2.5 kg a Week
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Gigiteong's Weight History
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