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selamat pagi, semoga msh ttp semangat menjalani diet nya☺❤
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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663 kcal
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Fat: 25.95g | Prot: 23.66g | Carbs: 83.90g.
Breakfast: Keju Parmesan (Diparut), Yakult Yakult, Roti Panggang Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Selada, Telur Balado. Dinner: Vegeta Vegeta, Ayam Rica-Rica, Selada. Snacks/Other: Pisang Molen. more...
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steady weight
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