Weigh In record (no journal entry) for 13 September 2020
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51.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1433 kcal
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Fat: 39.99g | Prot: 59.19g | Carbs: 211.04g.
Breakfast: Opak. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Opor Ayam, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Sakura Mie Goreng, Opak, Indomie Rasa Ayam Bawang, Yakult Yakult, Dum Dum Thai Iced Tea, Siomay, Mangga, Sidomuncul Kunyit Asam. more...
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1406 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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