Weigh In record (no journal entry) for 12 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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883 kcal
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Fat: 49.27g | Prot: 67.36g | Carbs: 50.81g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef. Dinner: Whole Milk Mozzarella Cheese, Cooked Mushrooms, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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