anisanovianaxbdp2's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

63 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

428 kcal

Fat: 10.42g | Prot: 5.93g | Carbs: 84.10g. Breakfast: Pisang. Lunch: Pisang. Dinner: Es Kelapa Muda. Snacks/Other: Keripik Singkong, Tempura Udang, Roma Sari Gandum, Indomaret Kacang Bali. more...

1876 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anisanovianaxbdp2's Journal, 13 Sep 20

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anisanovianaxbdp2's Weight History