Weigh In record (no journal entry) for 13 September 2020
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66.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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795 kcal
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Fat: 29.45g | Prot: 17.97g | Carbs: 117.35g.
Lunch: 즉석떡볶이, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Gaining 2.1 kg a Week
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