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昨天练了臀腿和肩，晚上酒吧两杯精酿让早晨的秤一动不动，今天晚上还有一约，出去前要好好练一下。
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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633 kcal
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Fat: 29.11g | Prot: 26.78g | Carbs: 70.41g.
Breakfast: 火龙果, 杂粮煎饼, 韭菜炒鸡蛋. Lunch: 双汇 鱼肉火腿肠, 洋葱, 韭菜炒鸡蛋, 杂粮煎饼. Snacks/Other: 烤腰果（加盐）. more...
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steady weight
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