Weigh In record (no journal entry) for 13 September 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1516 kcal
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Fat: 36.76g | Prot: 67.05g | Carbs: 244.37g.
Breakfast: Roti Goreng, Tape Ketan Putih, Pisang Kepok Rebus. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buncis, Tempe. Dinner: Sayur Asem, Tempe Bacem. Snacks/Other: Kue Bolu Coklat, Kraft Biskuat Coklat, Teh Manis. more...
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Losing 0.1 kg a Week
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Septian_Yudha's Weight History
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