Weigh In record (no journal entry) for 13 September 2020
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53.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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863 kcal
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Fat: 17.06g | Prot: 76.46g | Carbs: 86.90g.
Breakfast: Kayu Manis, Ellenka Fiber Creme, Diabetasol Sweetener, Tropicana Slim Gula Jawa, Kacang Hijau Kacang Hijau. Lunch: Mie Telur (Ditambah, Masak), Sawi, Pempek Kapal Selam, Cabai Merah atau Rawit, Kecambah, Bakso Dada Ayam. more...
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Losing 0.2 kg a Week
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bernandila's Weight History
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