Weigh In record (no journal entry) for 13 September 2020
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90.7 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1541 kcal
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Fat: 59.71g | Prot: 77.36g | Carbs: 153.45g.
Breakfast: Nasi Putih, Bango Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Telur Rebus, Tahu. Lunch: Nasi Putih, KFC Dada Ayam. Snacks/Other: Susu. more...
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Losing 3.5 kg a Week
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dinaamrianti's Weight History
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