Weigh In record (no journal entry) for 13 September 2020
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53.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1479 kcal
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Fat: 41.68g | Prot: 98.57g | Carbs: 192.59g.
Breakfast: 수제 그라 놀라, 찐단호박, Sanitarium 위트빅스, 브레이브퀸 그릭요거트 플레인. Lunch: 들기름, 무, 쪽파, 연어, 동원 쎈쿡 100% 현미밥, 농심 귀리밥. Dinner: 살롱드핏 프로틴쉬폰 옐로우. Snacks/Other: 병아리 콩, 두부, 샐러디 치킨토핑, 샐러디 곡물볼, Quest Nutrition 퀘스트바 초콜릿 브라우니, 바나나. more...
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Losing 1.1 kg a Week
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jihyo kim's Weight History
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