hzx2019's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1480 kcal

Fat: 55.12g | Prot: 138.34g | Carbs: 99.53g. Lunch: 炒菠菜, 番茄炒蛋, 酱鸭, 煮鸡蛋, 白飯. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 沃隆每日坚果, 苹果. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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hzx2019's Journal, 13 Sep 20

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