Weigh In record (no journal entry) for 13 September 2020
|
53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
993 kcal
|
Fat: 26.35g | Prot: 52.17g | Carbs: 140.43g.
Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Kelor, Pepaya Muda. Dinner: Sambal Goreng, Ikan Teri, Kelor, Sarimi Rasa Ayam, Nasi Putih. Snacks/Other: Brownies. more...
|
|
1658 kcal
|
Exercise:
Zumba - 11 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Google Fit - 21 hours and 49 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|