필수니's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

57.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1010 kcal

Fat: 39.76g | Prot: 69.46g | Carbs: 88.22g. Breakfast: 가자미구이, 쇠고기 스테이크, 밥. Dinner: 감자전, 청포도, 김밥. more...

1609 kcal

Exercise: 홈트 - 1 hour, 3km조깅 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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필수니's Weight History