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carolinesouza0392
Journal
12 Sep 20
carolinesouza0392's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
52.7 kg
Lost so far:
18.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
575 kcal
Fat: 22.89g | Prot: 13.64g | Carbs: 78.23g.
Breakfast:
Enroladinho de Salsicha, Orquídea Bolo de Limão, Café com Leite Desnatado.
Lunch:
Arroz Branco (Cozido), Grão-de-Bico, Catupiry Tortinha de Frango com Catupiry.
Dinner:
Kitano Sopão de Carne.
Snacks/Other:
Nestlé Chocolate Classic Meio Amargo 40% Cacau .
more...
967 kcal
Exercise:
Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 14 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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carolinesouza0392's Weight History
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