Weigh In record (no journal entry) for 13 September 2020
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1958 kcal
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Fat: 66.40g | Prot: 171.02g | Carbs: 170.94g.
Breakfast: Ubi Goreng, Pempek, Snackit Kue Pia 100 Rasa Kacang Hijau, Pisang. Lunch: Babat Sapi, Tahu Kukus, Kacang Hijau Dimasak, Ikan Asin, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Tahu Kukus, Pisang Goreng, Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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