Weigh In record (no journal entry) for 13 September 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1201 kcal
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Fat: 41.57g | Prot: 43.06g | Carbs: 172.71g.
Breakfast: Pepaya, Melon, Semangka. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Fitbar Chocolate. Snacks/Other: Finna Sambal Pedas, Kecap Manis, Padamu Bihun Jagung, Bakso Daging Sapi, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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dhiyan kadde's Weight History
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