Weigh In record (no journal entry) for 08 August 2013
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 101.70g | Prot: 174.87g | Carbs: 227.17g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Sunbeam Sultanas, Macro Cashews, Brown Rice (Medium-Grain, Cooked), cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, chicken. Dinner: Lamb Cutlet, Black Olives, Red Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other: Lindt Dark Chocolate 70%. more...
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2600 kcal
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Exercise:
Interval Run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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