Weigh In record (no journal entry) for 12 September 2020
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52 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2020:
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948 kcal
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Fat: 28.30g | Prot: 58.66g | Carbs: 124.32g.
Lunch: Coop Salade, Bio Migros Bio Noir Gingembre, Graines de Courge, Poires, Ail, Cenovis Cenovis, Markal Levure Maltée. Dinner: Noix de Coco Séchée, Coop Salade, Amidori Pulled Natur, Compote de Pommes Non Sucrée, Sojasun Soja Nature sans Sucre , Ciboulette, Oignons Rouges, Champignons, Markal Levure Maltée, Poires, Bio Migros Bio Noir Gingembre. Snacks/Other: Chewing-Gum (sans Sucre), Amandes. more...
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1499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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