aarushi kamra's Journal, 12 Sep 20

plz tell me how to control my carb intake nd increase my protin intake
:- aarushi

66.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

722 kcal

Fat: 15.33g | Prot: 24.60g | Carbs: 126.16g. Breakfast: Plain Paratha. Lunch: Roti, Besan Chilla. Dinner: Apples , Roti. more...

1961 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.5 kg a Week

Comments

9666353131

12 Sep 20 by member: ali309

I lost 24 kg

12 Sep 20 by member: ali309

you could add in more chicken. and greens to your meal, it will keep you filled without intake of carbs ultimately keeping your calories down.

16 Sep 20 by member: mohit_88

add paneer in you diet 50grams each day add 3 white egg if you eat. add raw vegitables.

18 Sep 20 by member: osmabhilash

Consume lean source of protein you can easily find them on internet just research and achieve your goal. best of luck

18 Sep 20 by member: Vaibhav Pahwa

in my nutrition club many of them get amazing results weight loss and Health

19 Sep 20 by member: RAMANAMMA

add soya chunks and green mong dal

19 Sep 20 by member: Viritant Sharia

Try herbalife shake, m in their 21 days weight loss challege , if u wanna join text me, they provide diet plans, online workouts

22 Sep 20 by member: priyamishti

increase fiber foods

14 Oct 20 by member: Aditya_Ash


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aarushi kamra's Weight History