Weigh In record (no journal entry) for 12 September 2020
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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306 kcal
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Fat: 8.59g | Prot: 46.62g | Carbs: 8.03g.
Lunch: Anchovy , Lettuce, Salad Creations Tomate. Dinner: Pronokal Sobremesa Sabor Limão . more...
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Gaining 3.5 kg a Week
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