nataha13's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

752 kcal

Fat: 27.35g | Prot: 35.87g | Carbs: 100.74g. Breakfast: Фундук, Арбуз. Snacks/Other: Сырники по-Домашнему. more...

2202 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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nataha13's Journal, 07 Aug 13

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nataha13's Weight History