Weigh In record (no journal entry) for 12 September 2020
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2072 kcal
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Fat: 64.03g | Prot: 135.28g | Carbs: 252.07g.
Breakfast: Taifeld's Galletas Integrales de Avena con Nuez, Jersey Leche Semidescremada , Maizena Maizena. Lunch: Frijoles Cocidos, Tortillas de Maíz, Carne Asada (Sólo Consumir Magra), Calabaza. Dinner: Plátano, Plátano, Muscle Pharm Combat Protein Powder, Table Maid Mantequilla, Nature's Own 100% Whole Grain, Muscle Pharm Combat Protein Powder, Jersey Leche Semidescremada . Snacks/Other: Hershey's Leche Sabor a Chocolate, Kirkland Signature Botana Surtida. more...
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Losing 0.5 kg a Week
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JorgeCasillas's Weight History
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