Weigh In record (no journal entry) for 11 September 2020
|
78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2069 kcal
|
Fat: 76.50g | Prot: 121.47g | Carbs: 232.58g.
Breakfast: Cebollas, Mayonesa Light, Tomates, Aguacate, Zwan Jamón de Pavo Bienestar, Bimbo Pan Cero Cero, Yoplait Max Protein (Capuccino). Lunch: Aguacate, Limón, Cebollas, Jitomate, Lechuga, Tortillas de Maíz, Queso Fresco, Knorr Sopa de Coditos, Bistec de Res a la Mexicana. Dinner: Peñafiel Twist con Pepino Sal y Limon, Tortillas de Maíz, Zwan Jamón de Pavo Virginia , Lala Queso Oaxaca Light. Snacks/Other: Plátano, On Top Crema De Cacahuate Con Miel Natural, Bimbo Pan Cero Cero, Sanissimo Galleta de Arroz Inflado con Chocolate y Arándano, El Pato Salsa Habanera de Chile Fresco , Queso Fresco, Luzma Tostada Botanera, Dolce Gusto Café Americano. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|