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biacaes2
Journal
12 Sep 20
biacaes2's Journal, 12 Sep 20
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O peso não desceu, mas também não subiu, um dos benefícios do jejum intermitente é poder comer metade de um big Mac ontem e hoje a balança estar igual 🤤
67.2 kg
Lost so far:
3.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
968 kcal
Fat: 38.02g | Prot: 57.27g | Carbs: 99.11g.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada.
Snacks/Other:
Suco de Abacaxi, Sadia Bacon em Cubos, Pizza de Atum, Pizza de Calabresa.
more...
71 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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biacaes2's Weight History
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