Weigh In record (no journal entry) for 12 September 2020
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91.2 kg
Lost so far: 11 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1304 kcal
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Fat: 49.49g | Prot: 57.64g | Carbs: 161.12g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Jeruk, Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jengkol, Santan, Nasi Putih. more...
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Losing 6.3 kg a Week
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dinaamrianti's Weight History
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