Weigh In record (no journal entry) for 12 September 2020
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73.5 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1485 kcal
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Fat: 57.39g | Prot: 141.02g | Carbs: 111.55g.
Breakfast: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Pão de Forno Pão Integral Whey Protein, Banana Prata, Max Titanium Top Whey 3W, Mariza Canela em Pó, Café, Ovo Frito sem Gordura, Aurora Bacon em Fatias. Lunch: Abóbora, Músculo Bovino Cozido, Alface Americana, Tomates. Dinner: Músculo Bovino Cozido, Abóbora. Snacks/Other: Mariza Canela em Pó, Integralmedica Protein Crisp Bar Torta de Limão, Power One Pasta de Amendoim Integral, Pão de Forno Pão Integral Whey Protein. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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mezinhojc's Weight History
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