Weigh In record (no journal entry) for 12 September 2020
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106.0 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1725 kcal
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Fat: 64.92g | Prot: 77.04g | Carbs: 228.98g.
Breakfast: Guggisberg Baby Swiss Cheese, Organic Pastures Grade A Raw Whole Milk, 100% Maple Syrup, Lemon Juice (Canned or Bottled), Decaffeinated Tea Unsweetened, Frozen Blueberries, Apples, Water, Yoder's good health recipe. Lunch: Honey, Baker's Corner Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Nature Veggie & flaxseed corn tortilla chips, Market District Roasted Red Pepper Hummus. Dinner: White Bread , Pickles, Coleslaw , Rice with Gravy, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Millville Bran Flakes, Simply Nature Organic Creamy Peanut Butter, Carrots, Bigelow Tea Constant Comment Tea. more...
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Losing 4.8 kg a Week
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VeronicaJane52's Weight History
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