Weigh In record (no journal entry) for 12 September 2020
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1205 kcal
|
Fat: 33.59g | Prot: 100.11g | Carbs: 128.94g.
Breakfast: Queijo Mozzarella de Leite Integral, Beterrabas, Tomates, Carne do Peito de Frango (Assado, Cozido), Wickbold Wrap 100% Integral, Banana Prata, Piracanjuba Composto Lácteo Ótimo, New Millen Protein Complex Chocolate. Lunch: Maçã Verde, Abacaxi, Camil Feijão Carioca Temperado Cozido, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella de Leite Integral, Adria Biscoito Integral Salgado. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Nestlé Iogurte Desnatado, Italac Leite em Pó Integral, New Millen Isolate Protein. more...
|
|
2065 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|