Weigh In record (no journal entry) for 27 April 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 65.39g | Prot: 116.36g | Carbs: 252.95g.
Breakfast: Gouda ou Edam, Aldi Blanc de Dinde (40g), Aldi Pain de Mie Complet. Lunch: Banane, Riz Pilaf, Sauté de Porc. Dinner: Quaker Flocons d'avoine (40g), Lidl Fricadelle de Volaille , Biscotte, Aldi Lait Écrémé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aldi Steak Haché Façon Bouchère. Snacks/Other: Jonagold. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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pierre59-62's Weight History
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