Weigh In record (no journal entry) for 12 September 2020
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1467 kcal
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Fat: 41.87g | Prot: 189.19g | Carbs: 95.37g.
Breakfast: Queso de Cabra, Café Gold Café Primera Selección, Castaño Pan Pita Integral, Piña, Loncoleche Protein Milk Extra Proteina, Kiwi, Coliseo Atún Desmenuzado en Agua. Lunch: Clara de Huevo, Pepino (con Cáscara), Quinoa (Cocida), Loncoleche Queso Mantecoso, Tomates, Cebollas, Reineta. Dinner: Jumbo Asado Carnicero. Snacks/Other: Garbanzos Cocidos, Tostaduria Talca Coco en Lonjas, Soprole Protein +. more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Elias araya's Weight History
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