Weigh In record (no journal entry) for 12 September 2020
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82 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1591 kcal
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Fat: 73.85g | Prot: 117.58g | Carbs: 106.90g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Balkan Ayran, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuzu Eti. more...
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Gaining 0.4 kg a Week
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Haliltaş's Weight History
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