Weigh In record (no journal entry) for 12 September 2020
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1279 kcal
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Fat: 31.87g | Prot: 59.78g | Carbs: 195.40g.
Breakfast: Глобус Черника, Чернослив, Курага, Вкуснотеево Кефир 1%, Ого Отруби Ржаные. Lunch: Тануки Роллы Филадельфия, Пицца с Морепродуктами, Сэн Сой Соевый Соус. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Gaining 5.6 kg a Week
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Саша Родовский's Weight History
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