Weigh In record (no journal entry) for 12 September 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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931 kcal
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Fat: 37.97g | Prot: 60.43g | Carbs: 90.84g.
Breakfast: Yaourt Nature sans Gras, Mandarine, Oeuf sur le Plat sans Matière Grasse, Or Blanc Fromage Light, Pain Grillé. Lunch: Pain Grillé, Poivrons, Tomate Cuite, Huile d'Olive, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Légume Betterave , Haricots Verts, Concombre (Pelé). Dinner: Concombre (Pelé), Yaourt Nature sans Gras. Snacks/Other: Mandarine. more...
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Losing 0.5 kg a Week
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sara@haz's Weight History
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