Weigh In record (no journal entry) for 12 September 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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997 kcal
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Fat: 45.19g | Prot: 55.75g | Carbs: 97.70g.
Breakfast: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir, Menemen. Dinner: Yeşil Biber, Ev Yapımı Yoğurt, Tavuk Baget, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Eti Karam Bitter %70 Kakao. more...
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Losing 1.1 kg a Week
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Yılgınece's Weight History
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