Weigh In record (no journal entry) for 12 September 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1108 kcal
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Fat: 26.45g | Prot: 39.99g | Carbs: 183.01g.
Lunch: Tape Singkong. Dinner: Chicken Nugget, Tempe Goreng, Oyong, Putih Telur, Nasi Merah, Tahu Kukus, Tomat. Snacks/Other: Gemblong, Tango Waffle, Jambu Air, Dadar Gulung. more...
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Losing 0.1 kg a Week
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