Weigh In record (no journal entry) for 12 September 2020
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1518 kcal
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Fat: 40.79g | Prot: 126.71g | Carbs: 156.77g.
Breakfast: Maçã. Lunch: Kibon Picolé Leite Condensado, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Maçã, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Patinho, Brioche. Snacks/Other: Abacaxi, Atlhetica Best Whey Doce de Leite. more...
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Losing 2.8 kg a Week
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guilhermehck's Weight History
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