Kamisguimaraes's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

84.1 kg Lost so far: 9.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1148 kcal

Fat: 66.28g | Prot: 57.72g | Carbs: 74.22g. Breakfast: Café com Açúcar, Café, Manteiga (com Sal), Ovo, Sadia Queijo Mussarela (40g), Seara Apresuntado. Lunch: Tomates, Bife de Carne de Vaca. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...

2190 kcal

Exercise: Stairs (Climbing Stairs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kamisguimaraes's Weight History

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Kamisguimaraes's Journal, 12 Sep 20

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Kamisguimaraes's Weight History