Weigh In record (no journal entry) for 12 September 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2287 kcal
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Fat: 150.26g | Prot: 69.94g | Carbs: 163.06g.
Breakfast: Falu Råg Rut, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Arla Prästost 31%. Lunch: Russin, Del Monte Sliced Pineapple, ICA Nötfärs 12%, Vinägrett Pesto, Hushållsost 26%, Majs, Tortilla. Dinner: Kakservice Farmors Godaste Havrekakor med Mörk Choklad , Morötter, Ketchup, Vispgrädde, Nyhléns Hugosons Falukorv, Basmatiris (Kokt), Arla Mellanmjölk 1,5%. Snacks/Other: ICA Ekologisk Honung, Santa Maria Kokosmjölk, Blåbär, Socker, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Prästost 31%, Pågen Lingongrova (40g), Råg Rut, Lindt Choklad 70%, Kokosolja, Kokt Ägg, Arla Mellanmjölk 1,5%. more...
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Gaining 0.8 kg a Week
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