Weigh In record (no journal entry) for 12 September 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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849 kcal
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Fat: 18.67g | Prot: 52.99g | Carbs: 132.47g.
Breakfast: Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Арбуз. Dinner: Чука, Куриное Филе на Гриле. more...
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Losing 1.8 kg a Week
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соколович's Weight History
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