Weigh In record (no journal entry) for 12 September 2020
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2331 kcal
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Fat: 82.22g | Prot: 123.64g | Carbs: 285.17g.
Breakfast: EuroCompany Goji Berries, Овсяные Хлопья, Lurpak Burro Leggermente Salato, Печеное Яблоко, Camoscio d'Oro Fette Morbidissime, Сухари. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Мёд, Grom Gelato al Cioccolato, Малина, Galbani Galbanino senza Lattosio. Dinner: Лаваш Тонкий, Мёд, Philadelphia Philadelphia senza Lattosio, Philadelphia Philadelphia senza Lattosio, Приготовленная Брокколи (Свежая), Запеченный или Жареный Тунец, Garofalo Linguine. Snacks/Other: Net Integratori VB Bar 25, Папайя, Misura Brioche Integrale al Miele , Соевое Молоко. more...
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1542 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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podgurskaya's Weight History
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