Weigh In record (no journal entry) for 12 September 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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593 kcal
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Fat: 22.95g | Prot: 27.86g | Carbs: 69.12g.
Breakfast: Yulaf Lapası, Kırmızı Erik. Dinner: Salça, Birşah Tam Yağlı Yoğurt, Pınar Sosis, Salatalık. Snacks/Other: A101 Birşah Yarım Yağlı Süt. more...
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Losing 4.9 kg a Week
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gizemiyo's Weight History
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