Weigh In record (no journal entry) for 12 September 2020
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97.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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514 kcal
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Fat: 7.76g | Prot: 50.72g | Carbs: 59.31g.
Lunch: Muz. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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TradeMustafa's Weight History
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