Weigh In record (no journal entry) for 12 September 2020
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1259 kcal
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Fat: 64.54g | Prot: 52.20g | Carbs: 121.32g.
Breakfast: Сметана , Печенье, Банан, Савушкин Творог 9%. Lunch: Капучино, Сосиска в Тесте. Dinner: Морозпродукт Мороженое Пломбир Шоколадный, Чудо Молочный Коктейль Клубника. more...
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Losing 0.4 kg a Week
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demchyud's Weight History
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