Weigh In record (no journal entry) for 12 September 2020
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92 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1614 kcal
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Fat: 87.49g | Prot: 66.71g | Carbs: 146.23g.
Breakfast: Abacate, Growth Supplements Multivitamínico, Sementes Chia Secas, Canela, Aveia em Flocos, Cafezinho, Ovo Mexido. Dinner: Batatas Fritas, Hambúrguer de Queijo Grande. more...
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Losing 0.6 kg a Week
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JuniorRamalho's Weight History
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