Weigh In record (no journal entry) for 12 September 2020
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2207 kcal
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Fat: 64.58g | Prot: 114.63g | Carbs: 302.72g.
Breakfast: Café com Leite Integral, Nestlé Aveia em Flocos Finos, Ovo Mexido, Maçã. Lunch: Batata Doce Cozida, Carne Moída Refogada, Salada de Alface com Vegetais Variados, Macarrão Fresco (Cozido), Feijão de Corda, Banana da Terra, Mamão Formosa. Dinner: Tangerinas, Batata Doce Cozida, Salada de Alface com Vegetais Variados, Carne Moída Refogada, Macarrão Fresco (Cozido), Tapioca. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais. more...
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3148 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 4 hours, Shopping - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Odair_Bezerra's Weight History
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