Weigh In record (no journal entry) for 12 September 2020
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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891 kcal
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Fat: 36.09g | Prot: 48.65g | Carbs: 92.81g.
Breakfast: Kellogg's Special K Klasik, Tam Yağlı Süt. Dinner: Et Haşlama, Ayran, Çoban Salatası, Bulgur Pilavı. more...
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Gaining 0.5 kg a Week
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gizemetem's Weight History
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