Weigh In record (no journal entry) for 12 September 2020
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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716 kcal
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Fat: 14.01g | Prot: 52.55g | Carbs: 99.23g.
Breakfast: Campofrío Jamon de Pavo, 黑咖啡, Mercadona Pan Moreno. Lunch: Hacendado Queso Fresco Burgos 0%, 意大利通心面, 绿尖辣椒, 洋葱, 番茄. Dinner: 菜心, 丝瓜, 清蒸鲈鱼. Snacks/Other: 橘子, Pascual Leche Desnatada, 炸鸡块, 橘子, Mercadona Yogur Sabores 0%. more...
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2225 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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liliesasi's Weight History
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